WOD
24:00 EMOM:
(0:30 work, 0:30 rest)
Min 1: Handstand Hold
Min 2: V-Ups
Min 3: Superman Hold
Min 4: Ring In & Outs
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170921
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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