Skill/Strength
Every 2:00, for 5 Rounds:
5 Strict Press
WOD
For time:
80 Double Unders
80 Air Squats
800m Run
400m Run with Plate (45/25#)
40 Kettlebell Swings (53/35#)
400m Run
*Rx+: KBS 70/53#
*13:00 Cap
↧
170922
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