Skill/Strength
Every 2:30 for 5 Rounds:
2 Back Squats
*Start around 70-75% of 1RM BS and build to a heavy double
WOD
For Time:
9-15-21
Thrusters (95/65#)
Bar-facing Burpees
*7:00 Cap
↧
170925
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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