Skill/Strength
Every 4:00, for 3 Rounds:
3RM-2RM-1RM Weighted Pullup
8-10 DB/KB High Pulls per arm
8-10 DB/KB Strict Press per arm
WOD
9:00 AMRAP:
15 Abmat Sit-ups
30 Double Unders
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170926
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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