Skill/Strength
Every 2:00 for 5 rounds:
8 Sumo Stance Goodmornings
8 Pushup Plank Shoulder Taps (total)
WOD
5 RFT:
5 Bar Muscle-ups
20 WBS (20/14#)
200m Run
*15:00 Cap
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170929
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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