170928

WOD
25:00 conversational AMRAP:
10 Lateral Box Step-ups, per side
10 HSPU (Strict or Kipping, for quality)
Accumulate 0:30 L-sit hold in rings or box
100m Single Arm farmer carry each arm
1:00 Row or Bike for calories
*Score is weight used for OH carry and farmers carry, and total cal row or bike.”