WOD
3 Rounds:
4:00 AMRAP, 4:00 Rest:
15 TTB
12 DB Step Back Lunges (50/35#)
9 DB Clean and Jerk (50/35#)
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171013
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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