Today we are celebrating 3 years of fitness and health!
Thanks to everyone for making our community special!!
Skill/Strength
10:00 to build to a heavy
Power Clean
WOD
For Time:
60 Pistols, alternating
50 WBS (20/14#)
40 Box Jumps (24/20″)
30 Deadlifts (185/125#)
20 Power Cleans (185/125#)
10 Front Squats (185/125#)
*18:00 Cap