WOD
3 Rounds:
0:00 to 2:00: 400m Run
2:00 to 3:00: Max DB Snatches (50/35#)
3:00 to 4:00: Max Knees to Elbows
4:00 to 5:00: Max Double Unders
Rest 5:00 between rounds
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171104
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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