171106

Skill/Strength
Every 2:30 for 5 Rounds:
Back Squat
10-6-4-2-20
*Start at 50% for 10 reps and build to a heavy double, then back off and do a 20RM at 50%

WOD
5 RFT:
10 Deadlifts (225/155#)
200m Run
*9:00 Cap