Skill/Strength
12:00 to build to a heavy complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk
WOD
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
*16:00 Cap
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171110
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