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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
“Dirty 30”
For Time:
30 Box Jumps (24/20”)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35#)
30 Front Squats (115/80#)
30 Toes to Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wall Balls (20/14#)
30 Burpees
30 Double Unders


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