Skill/Strength
Every 2:30 for 5 Rounds:
Bench Press
3-2-1-1-1
*Start around 70% of 1RM
WOD
18 Rounds of 0:20 Work, 0:10 Rest
Strict Pullups
Hand Release Pushups
Toes to Bar
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171113
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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