Skill/Strength
10:00 EMOM:
2 Back Squats
*~80% BS 1RM or slightly heavier than last week
WOD
CFG Open Workout 15.4-ish
8:00 AMRAP:
3 HSPU + 3 Cleans (185/125#)
6 HSPU + 3 Cleans
9 HSPU + 3 Cleans
12 HSPU + 6 Cleans
18 HSPU + 6 Cleans
21 HSPU + 6 Cleans…Etc.
*Continue adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds