Skill/Strength
2 RNFT:
10 Single Arm Russian KBS
10 Single Arm KB Deadlifts
5 Lateral Box Step Ups, each
5 Box Jumps
100m Jog
WOD
18:00 AMRAP:
3 KBS (53/35#)
3 Box Jump Overs (24/20″)
200m Run
6 KBS
6 Box Jump Overs
200m Run
9 KBS
9 Box Jump Overs (24/20)
200m Run
*Continue climbing by 3’s for 18:00
*If unable to run, complete one of the following:
250m Row
14/10 Calorie Assault Bike
Rest as needed, then
3:00 AMRAP
Strict Pull-ups
*No dropping from the top