Skill/Strength
10:00 EMOM:
2 Bench Press @ 75% BP 1RM
WOD
For Time:
42 WBS (20/14#)
21 Deadlifts (225/155#)
30 WBS
15 Deadlifts
18 WBS
9 Deadlifts
*10:00 Cap
Rest as needed, then
1:30 AMRAP
Push-ups
Cashout
*50 Banded pull-aparts, AFAP!
*Accumulate 2:00 in seated shoulder extension