CrossFit 460 is Closed!!
Winter Break Travel WOD Series
3 Rounds:
50 Bicycle crunches (total)
40 Superman Pushups
30 Pistols (total)
20 Burpees
10 Star Jumps or Strict Pullups
Rest 3:00
Cooldown
2:00 middle pancake
2:00 per side hamstring stretch