OPEN GYM ONLY
8:30am to 12:30pm
AND
4:30pm to 6:30pm
Skill/Strength
10:00 to build to a heavy
3RM Hang Power Snatch
WOD
15:00 AMRAP
15 Power Snatches (75/55#)
30 Double Unders
15 Wallballs (20/14#)
30 Double Unders
Winter Break Travel WOD Series
0:45 on, 0:15 off x 12 rounds (12 minutes):
Rd 1, 4, 7, 10: Air Squats
Rd 2, 5, 8, 11: Pushups or Pullups
Rd 3, 6, 9, 12: Hollow Hold
*Rotate through the movements, 4 times each!
*Elevate pushups if needed!
*If you have a pullup bar, use it!
Cooldown
1:00 Seated shoulder extension
2:00 Couch stretch per side