OPEN GYM ONLY
8:30am to 12:30pm
AND
4:30pm to 6:30pm
Skill/Strength
3 RNFT:
10-14 DB Bench Press
8-12 Strict Pullups
*Use bands for pullups if needed
WOD
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00
*Score is total reps across all rounds
Winter Break Travel WOD Series
For Time:
100 Feet-elevated Glute Bridges
100 Supermans
100 Step Ups (or reverse lunges)
100 Windshield Wipers
100 Bulgarian Split Squats (50 each leg)
Cooldown
1:00 Seal pose
3:00 Pigeon Pose per side