Skill/Strength
3 RNFT:
5 Bench Press
*Rd 1 @60%, Rd 2 @70%, Rd 3 @80%
*Rest 3 minutes between sets
WOD
13:00 AMRAP:
5 Handstand Pushups
10 Toes To Bar
15 Box Jumps (24/20″)
Winter Break Travel WOD Series
Death by Burpees
EMOM add 1 until you can’t complete the required
number of burpees in that minute
Minute 1 = 1 burpee
Minute 2 = 2 burpees etc.
Cooldown
Accumulate 2:00 in a plank
Spend 4:00 with a lax ball on the shoulders/chest