Skill/Strength
12:00 to build to a heavy
set of 3 on Deadlift
WOD
15:00 AMRAP
60 Double Unders
30 Wallballs (20/14#)
15 Deadlifts (225/155#)
Winter Break Travel WOD Series
10 Rounds for time:
5 Pullups
5 Pushups
15 Air Squats
Cooldown
Accumulate 2:00 in a hollow hold
2:00 Single leg forward fold per side
1:00 Chest Stretch in doorway per side