Skill/Strength
5RNFT:
10 Push Press
*Start around 50% and build
6 Box Jumps
*As high as possible
WOD
Death by KBS and Box Jumps, for 12:00:
Min 1: 4 KBS (53/35#) + 2 Box Jumps (24/20″”)
Min 2: 4 KBS + 4 Box Jumps
Min 3: 4 KBS + 6 Box Jumps
etc.
Continue working up each minute until you can no longer perform the work within the minute. Finish the EMOM with 4 KBS + 4 Box Jumps each remaining round.