Skill/Strength
4RNFT:
10 Front Squat
*Start around 65-70%
1:00 AMRAP Double Unders/Practice
1:00 Dead Bugs
WOD
8:00 AMRAP
3 HR Pushups
3 WBS (20/14#)
6 HR Pushups
6 WBS
9,9 – 12, 12 – 15,15….etc
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160921
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