WOD
Teams of 3:
20:00 AMRAP
50 Strict Pull-Ups
75 Bench Press (135/95#)
75/50 Calorie Row or Air Bike
Winter Break Travel WOD Series
4 RFT:
20 Pistols (total)
30 Bicycle Abs (total)
40 Double unders or Single unders
*If you do not have a jump rope, perform 10 burpees instead!