Skill/Strength
3 RNFT:
10 Single Leg DB/KB Split Squats (per) AHAP
*1:00 Rest between legs
*Hold DB/KB in farmers carry for split squat
*12:00 cap
WOD
14:00 AMRAP:
10 Squat Snatches (95/65#)
8 TTB
10 Overhead Squats (95/65#)
8 TTB
Winter Break Travel WOD Series
Half “Angie”
For Time:
50 Pull-ups or burpees
50 Push-ups
50 Sit-ups
50 Squats
*Modify as needed. Avoid any one movement taking more than 4 minutes. If you do not have a pullup bar, do burpees instead
Cooldown
3:00 Middle Split Stretch
