WOD
Teams of 3
25:00 AMRAP:
100/70 Calorie Row
100 Deadlifts (135/95#)
80/60 Calorie Row
80 Hang Power Cleans (135/95#)
60/45 Calorie Row
60 Front Squats (135/95#)
40/30 Calorie Row
40 Push Jerks (135/95#)
20/15 Calorie Row
20 Clusters (135/95#)
Winter Break Travel WOD Series
Alternating Tabata for 8:00
(0:20 On, 0:10 Off)
Hollow Rocks
Mountain Climbers
Cooldown
1:00 Seal Pose
2:00 Lizard per side