Skill/Strength
12:00 EMOM, alternating:
Odd: 3 Front Squats
Even: 6 Back Squats
*Add 5-10# from last week
WOD
For Time:
21-15-9
Deadlifts (225/155#)
Box jumps (24/20″)
*8:00 Cap
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180115
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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