Skill/Strength
1:00 Double Unders
1:00 Rest
0:45 Double Unders
0:45 Rest
0:30 Double Unders
0:30 Rest
0:15 Double Unders
*Score is total double unders
WOD
4 Rounds of
In 4:00:
30/20 Calorie Row or 21/15 Assault Bike
15 Burpees to 45/25# plate
AMRAP 10 Meter Shuttles
Rest 4:00