Skill/Strength
3 RNFT:
10-15 DB Bench Press
10-15 Strict Pullups or Banded Pullups
*9:00 Cap
WOD
4 Rounds, every 4:00:
18 Calorie Row or 15 Assault Bike
15 HR Pushups
21 Alternating Dumbbell Snatches (50/35#)
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180116
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