Skill/Strength
Accumulate 30 (or 40) Single Leg KB/DB RDL, per leg
*Go heavier than last week or, do 40 per leg at same weight as last week
*9:00 Cap
WOD
14:00 AMRAP:
8 Double DB/KB Power Cleans (50/35#)
10 Double DB/KB Shoulder To Overhead (50/35#)
12 TTB
160′ Farmers Carry (50/35#)