WOD
For Time:
21-15-9:
Lateral Burpees over bar
Thrusters (95/65#)
Rest 3:00
15-12-9:
Lateral Burpees over bar
Hang Squat Cleans (95/65#)
Rest 3:00
12-9-6:
Lateral Burpees over bar
Squat Cleans (95/65#)
*25:00 Cap
WOD
For Time:
21-15-9:
Lateral Burpees over bar
Thrusters (95/65#)
Rest 3:00
15-12-9:
Lateral Burpees over bar
Hang Squat Cleans (95/65#)
Rest 3:00
12-9-6:
Lateral Burpees over bar
Squat Cleans (95/65#)
*25:00 Cap