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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
For Time:
21-15-9:
Lateral Burpees over bar
Thrusters (95/65#)

Rest 3:00

15-12-9:
Lateral Burpees over bar
Hang Squat Cleans (95/65#)

Rest 3:00

12-9-6:
Lateral Burpees over bar
Squat Cleans (95/65#)
*25:00 Cap


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