Skill/Strength
3 RNFT:
10-12 Single Leg DB/KB Split Squats (per leg, AHAP)
*1:00 Rest between legs
*Go heavier than last week for 10 reps or complete 12 reps with the same weight as last week
*10:00 Cap
WOD
Every 2:00 for 18:00:
Rd 1: 20 UB TnG Deadlifts
Rd 2: 1:30 Row/Bike for Calories
Rd 3: 1:00 AMRAP Kipping HSPU
