Skill/Strength
12:00 EMOM, alternating:
Odd: 5 Bench Press, starting at ~60%
Even: 5 Strict L-Sit Pullups
*Add weight on BP each round if able, building to a heavy set of 5
WOD
4 RFT:
24/18 Calorie Row or 18/12 Bike
15 Toes to Bar
10 Power Snatches (95/65#)
*15:00 Cap