Skill/Strength
12:00 to build to a heavy
3RM Sumo Deadlift
WOD
Teams of 3
20:00 AMRAP:
14 Air Squats
7/5 Calorie Row or Bike
5 Box Jumps (30/24″)
*Athletes will complete full rounds before passing off to a partner, 1 partner working while the other 2 rest.