Skill/Strength
12:00 EMOM, alternating:
Odd: 0:30 ME Ring Muscle-ups
Even: “X” UB Double Unders
*“X” is Athlete’s Choice, anywhere from 20 to 50 UB DUs
*Score is Total Ring MU and whatever “X” value they did each round
*Scale RMU to Kipping CTB, Kipping Pullups or strict pullups
WOD
4 Rounds:
In 2:00:
10 DB Power Cleans (50/35#)
50’ Walking Front Rack DB Lunge (50/35#)
Then AMRAP:
Chest To Bar Pullups
Rest 2:00 between rounds