Skill/Strength
For Time:
1,000/800m Row
or
75/50 Calorie Bike
*Looking to go hard, but not max effort
*Perform at any point during the WOD
WOD
4 Giant Sets, Not For Time:
15 Abmat Sit-Ups
20 Supermans
25 Flutter Kicks (2 count, L+R=1)
30 Banded Good Mornings
*Giant sets means that athletes are moving from station to station with a purpose, but not for time. Following the good mornings, athletes may rest as needed before beginning the sit-ups again.