SCHEDULE UPDATE: Our 5:30am and 6:30am classes are cancelled today. Normal business hours will begin for our 8:30am class. Please use your best judgement to travel to the box today!
Skill/Strength
Accumulate 30-40 Single Leg RDL, per leg
*If done in the past, try to go heavier than last time
*Pick a weight that allows about 10 per leg per set
*8:00 Cap
WOD
14:00 AMRAP:
100 DU
50 WBS (20/14#)
25 CTB Pullups