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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
Every 3:00 for 3 rounds:
5 Back Squats
*Start around 70% and build to a heavy, yet technical, set of 5

WOD
7 RFT:
14 Dumbbell Deadlifts (50/35#)
14 Alternating Dumbbell Strict Presses (50/35#)
*9:00 Cap


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