Skill/Strength
Every 3:00 for 3 rounds:
5 Back Squats
*Start around 70% and build to a heavy, yet technical, set of 5
WOD
7 RFT:
14 Dumbbell Deadlifts (50/35#)
14 Alternating Dumbbell Strict Presses (50/35#)
*9:00 Cap
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180207
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