Skill/Strength
Every 3:00 for 3 rounds:
5 Back Squats
*Start around 70% and build to a heavy, yet technical, set of 5
WOD
7 RFT:
14 Dumbbell Deadlifts (50/35#)
14 Alternating Dumbbell Strict Presses (50/35#)
*9:00 Cap
Skill/Strength
Every 3:00 for 3 rounds:
5 Back Squats
*Start around 70% and build to a heavy, yet technical, set of 5
WOD
7 RFT:
14 Dumbbell Deadlifts (50/35#)
14 Alternating Dumbbell Strict Presses (50/35#)
*9:00 Cap