Skill/Strength
3 Giant sets:
100′ Single Arm OH Carry
100′ Single Arm Front Rack Carry
100′ Single Arm Farmer Carry
*100′ = Two laps around the rig
*12:00 Cap
WOD
15:00 EMOM:
Min 1: 0:30 Bar MU/C2B/PU/Strict pulling
Min 2: 0:30 AMRAP HSPU/hold/seated press
Min 3: 0:30 Hollow Hold
*Score is total MU/pullups and total HSPU