WOD
5 Rounds:
1:00 Row/Bike for Calories
1:00 Burpees to 6″ Target
1:00 10 Meter Shuttle Runs
1:00 Rest
*Score is total reps across all 5 rounds
↧
180209
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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