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Channel: CrossFit 460 | Blacksburg, VA 24060
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180210

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WOD
In teams of 3,
25:00 AMRAP:
100/75 Calories on Rower or Bike
75 Thrusters (95/65#)
50 Pull-Ups

100/75 Calories Rower or Bike
75 Power Snatches (115/75#)
50 Pull-Ups

100/75 Calories Rower or Bike
75 Clean and Jerks (135/95#)
50 Pull-Ups


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