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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
4:00 AMRAP:
21 TTB
50′ OH Lunge, left arm
50′ OH Lunge, right arm
AMRAP Burpee to 6″ Target

Rest 4:00

4:00 AMRAP:
18 TTB
50′ OH Lunge, left arm
50′ OH Lunge, right arm
AMRAP Burpees to 6″ Target

Rest 4:00

4:00 AMRAP:
15 TTB
50′ OH Lunge, left arm
50′ OH Lunge, right arm
AMRAP Burpee to 6″ Target


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