Skill/Strength
4 Rounds:
8-10 Bench Press
8-10 Barbell Bent Over Row
*Rest ~2:00 between rounds
*12:00 Cap
WOD
12:00 EMOM:
Odd: 35 DU + AMRAP HSPU
Even: Rest
*Score is total number of HSPU
↧
180215
↧