Skill/Strength
12:00 to build to a heavy complex:
Power Clean + Squat Clean + Hang Squat Clean + Jerk
WOD
For time:
12-9-6
Burpee Bar Muscle-ups
DB Clusters (50/35#)
*12:00 Cap
↧
180216
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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