Feeling sick?
If so, please stay home and recover!! Your body will appreciate you taking care of it. You guys all know how bad this flu season has been, so let’s stay as healthy as possible! Also, we have added some anti-bacterial wipes around the box. Please use these to wipe down the equipment you use! As always, be sure to wash your hands when you finish working out.
The 2018 CrossFit Games Open
February is an exciting time for the CrossFit community as it marks the beginning of finding the Fittest on Earth! It starts with the Open, 5 weeks consisting of 5 workouts. Every year the CrossFit community is tested through an online competition where the top performers are ultimately rewarded with a trip to the CrossFit Games. Our very own community will be taking part in this challenge! If you participated with us last year, you know how much fun we had during the Open. We’ll be doing the same thing this year! We’ll divide everyone (the “Draft”) who signs up for the Open into CrossFit 460 Intramural teams. Your performance within the CrossFit 460 community will earn your team points. The team with the most points at the end of the Open will be honored with an amazing custom made trophy! Just as last year, we’ll be offering the opportunity to complete the Open WODs in a “Friday Night Lights” style competition. Of course, participating in FNL is optional, all Friday class programs will be the Open WOD and athletes may choose to do the WOD during class. This truly is an exciting time of the year for us! We encourage everyone to sign up (we had over 50 athletes participate last year!!). You can read more about the Open, including the registration link, here.
The first Open workout (18.1) will be released on Feb 22nd at 8pm. Just like in years past, we’ll host a viewing party at the box to watch the announcement. Feel free to come by and watch the live announcement!! As soon as the announcement is made, two CrossFit Games athletes take on the workout. We’ll hold our Intramural Games Draft right before the announcement so that teams can start planning their 18.1 strategy!
Don’t forget to indicate CrossFit 460 as your affiliate so that you show up on our Roster! If you have any questions please ask any of the coaches!!
CrossFit 460 v2 Update
Construction continues on our new facility and we are in the home stretch! Since our last update we have installed heat, garage doors, finished the parking lot lighting, finished the brick, the retention ponds, and most of the siding in the back. We are in the process of finishing the office, bathrooms, and mezzanine. The building has amazing natural light and will have plenty of space upstairs for yoga, stretching, or just relaxing.
We ask that you stay off the property until construction is completed (for safety) but we expect to announce a move in date later this month with details about our grand opening party!