WOD
3:00 AMRAP:
21/15 Calorie Row
21 Lateral Burpees Over Barbell
Max Overhead Squats (75/55#)
Rest 3:00
3:00 AMRAP:
18/13 Calorie Row
18 Lateral Burpees Over Barbell
Max Overhead Squats (95/65#)
Rest 3:00
3:00 AMRAP:
15/11 Calorie Row
15 Lateral Burpees Over Barbell
Max Overhead Squats (115/80#)
Rest 3:00
3:00 AMRAP:
12/9 Calorie Row
12 Lateral Burpees Over Barbell
Max Overhead Squats (135/95#)
*Use 18.0 standards for the burpees