CFG Open WOD 18.1
20:00 AMRAP:
8 Toes To Bar
10 Dumbbell Hang Clean & Jerks (50/35#)
14/12 Calorie Row*
Scaled Version:
20:00 AMRAP:
8 Toes To Bar
10 Dumbbell Hang Clean & Jerks (35#/50#)
14/12 Calorie Row*
*Athletes who are not submitting a score for the Open can substitute 200m run
