WOD
MSD High School Memorial WOD
With a Partner,
30:00 AMRAP:
200m Run
14 Pull-ups
18 Push-ups
17 Air Squats
*Both partners run together, and split reps any way
“Even though we’ve never met, we are on the same team. A strong team. An elite team. And the beauty of a team is that we all have individual strength that when used together is powerful beyond measure. As your alumni, let us use our strength to carry you while you take this time to breathe. You will get through this. You will persevere. It is what makes us Eagles.”
-Sara Hess, CrossFit 460 Athlete and MSD High School Class of 2001