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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
In 3:00:
42 Wallballs (20/14#)
21 Chest to Bar Pull-ups
AMRAP Double Unders

Rest 3:00

In 3:00:
36 Wallballs (20/14)
18 CTB Pullups
AMRAP Double Unders

Rest 3:00

In 3:00:
30 Wallballs (20/14)
15 CTB Pull-ups
AMRAP Double Unders

Rest 3:00

In 3:00:
24 Wallballs (20/14)
12 CTB Pull-ups
AMRAP Double Unders


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