Skill/Strength
10:00 to build to a heavy
3 Rep Deadlift
WOD
10:00 AMRAP:
3 Burpee Box Jump Overs (24/20″)
3 Deadlifts (225/155#)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
12 Burpee Box Jump Overs
12 Deadlifts
15 Burpee Box Jump Overs
15 Deadlifts
18 Burpee Box Jump Overs
18 Deadlifts
Etc… as high up the ladder as possible
*Use 18.0 standards for Burpees